03252019

24
Mar

03252019

The Open is officially coming to an end. Regardless of where you all ended up, we are so proud of each and every one of you. #FURORCROSSFIT #TEAMFCF
Now..this week is meant to be a stress free, deload, and most importantly FUN one. Take the next 5 training days to throw down with your favorite buddies, recover well, and get ready.

Weakness Warm-up:
2k Row (8′ Time Cap)
*Get started as soon as you come into the box!

Strength:
Tempo Pause Back Squat
4 x 3 AHAP
*This is slow on the way down, pause at the bottom, exploding on the way up.

Met-Con:
15′ AMRAP
With a partner, alternating full rounds:
6 Clean & Jerks (95/65)
6 Bar Facing Burpees
6 Cal AAB/Echo Bike or 8 Cal Row/Ski