03262019

25
Mar

03262019

Warm-up:
3 Steady Rounds
15 Heavy Russian KBS
10 KB Goblet Squats
15 “Kip” Swings
15 sec Hanging L-Sit Hold

Strength:
Zero Bounce Sumo Deadlift
3 x 10

Met-Con:
For Time with a Partner:
3x
20 Synchronized KB Swings (53/35#)
40 T2B or Sit-ups
20 Synchronized Push-ups
*Except for the KBS, the remaining work is shared with a partner, switch working athletes anytime.