03272019

26
Mar

03272019

Warm-up:
50 Walking Lunge Steps
40 DU’s (80 SU’s)
30 Wall Balls
20 Burpees
then
90 sec Twisted Cross Stretch

Strength:
Strict Press
5×3 AHAP (Stick with a weight that’s heavy but does not cause your core to become disabled, i.e. arched back)

Met-Con:
3 Rounds for Time:

30 Synchronized Goblet Squats

30 Pull-ups (split up however)

30 Burpee Box Jump Overs (24/20”) – While One partner is working the other will be standing in front rack position with barbell (135/95#)

*Scaled options: Ring Rows, Burpee Box Step-ups