04032019

2
Apr

04032019

Post Open Cycle, Week 1, Day 3

Warm-up:
8 Minutes, Tabata Style (:20 on, :10 off)
Squat Hold w/ Empty Bar in Back Rack
Push Ups
Box Jumps
Air Squats
then
2′ Frog Stretch

Strength:
Back Squat
5×3 @ 80% of 1 RM
*All 5 sets are at 80%.

Met-Con:
12′ AMRAP
200m Run
15 Push Ups
15 Sumo DLHP (75/55#)

Extra Work:
For Time (12′ time cap)
30 Muscle Ups
EMOM including 0:00
10/8 Cal C2 Bike