Good luck to all of the Furor CrossFit Athletes at the CrossFit Forte Force for Families competition in Nashville!!
We are closed this Saturday for classes. We will be open on Sunday for class at 12p and 1p. Workout for Sunday posted below.
Weakness Warm Up – athlete chooses based on their perceived weakness:
Run 1 Mile, Row 2k, Ski 2k, 100 Bar Facing Burpess, or 100 Cal AAB
Push Press Warm Up, 5 Reps of Each w/ Empty Bar
Pause Dip + Push Presses
Repeat With a Light Load
*Start @ 75% of 1 RM, intent is to add small amount of weight each round.
One Partner working at a time.
5k Row for Time
200 Air Squats