04082019

7
Apr

04082019

Post Open Cycle, Week 2, Day 1

Warm-up:
2 Steady Rounds
20 Banded Good Mornings
15 Double DB Thrusters (35/25#s)
:20 Hanging L-Sit Hold
150m Row

Strength:
Zero Bounce Deadlift
5×3 @ 70-82.5% of 1RM
*Slow and controlled on the descent for a perfect/quiet touch to the ground.

Met-Con:
9′ AMRAP
4 C&J’s (135/95#)
8 Toes to Bar
12 Bar Facing Burpees

Extra:
4′ AMRAP x 3
35/27 Calorie Row
Max Rep Push Ups In Remaining Time
-Rest 2:00 between each round-