04082020

7
Apr

04082020

Cycle 3, Re-Test Week, Day 3
Compare to 02192020.

Warm-up
20 Duck Walk Steps 
20 Air Squats
20 Duck Walk Steps
then,
2 Rounds
12 Toe Touches (Good Mornings) 
10 PVC Overhead Squats
8 Bar Facing Burpees FAST
Mobility
90 sec Twisted Cross Stretch (ea. side)

@ Home, minimal Equipment

Strength
DB/KB Squat Snatches
5 Sets of 10 Reps (5/arm)

WOD
For Time
100 Alternating DB/KB Snatches
4 No Push-up Burpees EMOM (including 0:00)
*Workout starts with 4 No push-up Burpees, then continues with as many alternating snatches till the 1′ mark, where 4 burpees again have to be completed before continuing.

Extra Core Work
5 Rounds
20 Russian Twists
15 Sit-ups

@ Home, with Equipment

Strength/Oly
Snatch
Find 1 RM
15′ Cap

Met-Con
“Isabel” for Time
30 Snatches (135/95#)
**Reduce weight as needed!