04092019

8
Apr

04092019

Post Open Cycle, Week 2, Day 2

Warm-up:
Sandbag Skill Warm Up With a Partner
Move Through 2 Steady Rounds:
200’ Sandbag Carry
20 Sandbag Squats
10 Sandbag Cleans
then,
Each Athlete Accumulates 1:00 in a Ring Support Hold

Strength:
Power Clean & Push Jerk (touch & go)
5×5 AHAP
*Do not drop & reset. Controlled lifts.

Met-Con:
15′ AMRAP with a Partner
(Alternating full rounds with a partner)
3 Sandbag Cleans
6 Ring Dips
50′ Sandbag Carry

Extra Work:
3 Rounds
18/12 Calories on AAB
18 Pull Ups