04102019

9
Apr

04102019

Post Open Cycle, Week 2, Day 3

Warm-up:
2 Steady Rounds
400m Run (increasing speed through the run, which means start slow, finish fast)
15 Jump Squats
10 Strict Pull Ups (scale down amount as needed or do strict ring rows with feet on a box)
then,
2′ Frog Stretch

Strength:
Back Squat
5×2 @90%+

Met-Con:
5 Rounds
200m Run
10 Hang Squat Cleans (155/105#)

Extra:
10-8-6-4-2
Burpee Box Jump Overs (24/20″)
Bar Muscle Ups (Scaled: C2B or Pull-ups)