04152019

14
Apr

04152019

Post Open Cycle, Week 3, Day 1

Warm-up:
1′ Superman/Hollow Hold
then,
2 Steady Rounds
10 Empty Bar Pause OHS
10 Cal Row/Bike
5 Burpee Broad Jumps

Strength:
Zero Bounce DL
4 x 4 @ 72.5 – 82.5% of 1 RM

Met-Con:
3 Rounds for Time
21 OHS (95/65#)
21 Bar Facing Burpees

Extra:
In a 10′ Cap
30 – 50 Strict HSPU
Each break, complete 30 DU’s