04162019

15
Apr

04162019

Post Open Cycle, Week 3, Day 2

Warm-up:
2′ Banded Front Rack Stretch (ea. side)
then,
Clean Complex Warm-up w/ Empty BB, 5 reps ea.
Muscle Clean
Front Squat
Tall Clean
Power Position Squat Clean
Hang Squat Clean

Strength:
Squat Clean
1 Rep Every :45 for 9′
At 72.5 – 80% of 1 RM

Met-Con:
10′ AMRAP
10 Goblet Hold Box Step Overs (70/53#, 24/20″)
10 Cal Row/8 Cal Bike

Extra:
For Time:
400m Run
40 C2B Pull-ups
400m Run