04172019

16
Apr

04172019

Post Open Cycle, Week 3, Day 3

Warm-up:
2′ Couch Stretch (ea. side)
then,
3 Steady Rounds
10 S-arm DB Hang C&J
15 sec L-Sit Hold
10 DB Pause Goblet Squats
15 sec Goblet Squat Hold

Strength:
Back Squat
4 x 5 & 75% of 1 RM

Met-Con:
21-15-9
Hang Clean & Jerk (115/75#)
T2B
Lateral Bar Burpees

Extra:
3 Rounds
12/8 Cal AAB
Max set of unbroken MU’s