04222019

21
Apr

04222019

Post Open Cycle, Week 4, Day 1

Warm-up:
Move Steadily Through
25′ Single Leg Hop, Left
25′ Walking Lunge
25′ Single Leg Hop, Right
25′ Walking Lunge
then,
25 Banded Good Mornings
then,
90 sec Standing Straddle
90 sec Downward Dog

Strength:
Zero Bounce Deadlift
5 x 3 @ 75 – 85% of 1 RM

Met-Con:
For Time
10 Squat Snatch (135/95#)
400m Run
30 Pistols
400m Run
10 Squat Snatch (135/95#)
Scaled:
Reduce weight on squat snatch or power snatch
Single Leg on Box Stand/Squat

Extra Work:
10′ AMRAP
Max Sets of
10/7 Unbroken Push-ups