04232019

22
Apr

04232019

Post Open Cycle, Week 4, Day 2

Warm-up:
1′ Plank Hold (up on hands)
then,
3 Steady Rounds
12 Heavy Russian KBS
10 Kip Swings
8 Strict Pull-ups

Strength:
Power Clean & Push Jerk
Touch & Go
5 x 5

Met-Con:
3 RFT
75 DU’s
20 KBS (53/35#)
15 Burpees to 6″ Target

Extra Work:
5 RFWT
250m Ski
15 Pull-ups
-2:00 Rest-