04292019

28
Apr

04292019

Post Open Cycle, Week 5, Day 1

Warm-up:
5′ AMRAP
30 KB High Pulls
5 Wall Walks
Row for Distance in remaining time

Strength:
Zero Bounce Deadlift
4 x 4 @ 75 – 85% of 1RM

Met-Con:
10′ AMRAP
“Climb the ladder”
10/8 Cal Row/Bike/Ski
3 Push Press (115/75#)
10/8 Cals Row/Bike/Ski
6 Push Press (115/75#)
10/8 Cal Row/Bike/Ski
9, 12, 15…etc.

Extra Work:
For Time:
5 Rounds
8 Deficit HSPU 4″
200m Run