05042019

3
May

05042019

May the 4th be with you! Post Open Cycle, Week 5, Day 5

Warm-up:
Weakness Warm Up
Choose 1 Based On Perceived Weakness
1 Mile Run
2k Row or Ski
100/70 Cal AAB
100 Bar Facing Burpees

Strength:
Push Press
2-2-2-2-2
If it’s easy, add weight.

Athlete’s Choice Saturday!
Choose between the Partner WOD or Bodybuilding.
Partner WOD
3 RFT:
40/30 Cal AAB
4 Legless Rope Climbs
Scaled:
30/22 Cal AAB
6 Rope Climbs or 9 Progressions Rope Climbs

Bodybuilding:
Bench Press (BB or DB)
4×12 then 1 Set for Max Reps
Banded Lat Pull Downs
3×15
Romanian Deadlift
3×15

Extra Work:
ROMWOD!
As an official ROMWOD Affiliate, this is available to all of our athletes and can be viewed from our TV.
Check out their website http://www.romwod.com