05072019

6
May

05072019

Cycle 1, Test Week, Day 2

Warm-up:
Barbell Snatch Complex Warm-up
5 Reps each w/ Empty BB
Muscle Snatch
Behind the Neck Snatch Grip Press
Overhead Squat
Snatch Balance
Power Position Squat Snatch
Hang Squat Snatch
then,
90 sec Twisted Cross Stretch each side

Strength:
Hang Squat Snatch
Find 2 RM

Met-Con:
For Time
8 RFT
100m Run
8 OHS (135/95#)

Extra Work:
5′ AMRAP
Max MU’s or Bar MU’s