05102019

9
May

05102019

Cycle 1, Test Week, Day 4

Warm-up:
3 Steady Rounds
15 Heavy RKBS
15 WB’s
15 sec Hanging L-Sit Hold
then,
20/15 Cal Row HARD! (one time)

Strength:
Hang Squat Clean
Find 2 RM!

Met-Con:
For Calories
4′ Row, 4′ Rest
3′ Row, 3′ Rest
2′ Row, 2′ Rest
1′ Row

Extra Work:
For Time
5 Strict Pull-ups
15 Pull-ups
20 C2B’s
15 Pull-ups
5 Strict Pull-ups