05112019

10
May

05112019

Cycle 1, Test Week, Day 5

Warm-up:
Steady Through
15-12-9
Single Arm DB Hang C&J
Pause Goblet Squats
45 sec HS Hold or HS Walk Practice after each set

Strength:
Strict Press
Find 3RM!

Met-Con:
For Time
50 DB Thrusters (50/35#s)
50/30 Cal AAB

Extra Work:
90 sec AMRAP x 3
– 2:00 Rest Between Rounds –
Max Rep Sandbag Hug Squats (150/100#)