05132019

12
May

05132019

Cycle 1, Week 1, Day 1

Warm-up:
3 Steady Rounds
10 Lunge Steps with Twist
10 Single Leg Glute Bridges (5/side)
15 Hollow Rocks
then,
90 sec Couch Stretch (ea. side)

Strength:
Back Squat
5×5 @ 70%

Met-Con:
For Time
50 DB Box Step Ups w/ 1 DB (24/20″) (50/35#)
200 Double Unders

Extra Work 1:
Press Grip Bench Press
Find a 5 RM

Extra Work 2:
For Time
8-7-6-5-4-3-2-1
Unbroken Bar Muscle Ups