05152019

7
May

05152019

Cycle 1, Week 1, Day 3

Warm-up:
3 Steady Rounds
:20 Hard AAB
5 Kip Swings
10 KBS
5 Kipping Pull Ups or C2B’s

Strength:
Deadlift
3 x 3 @ 97.5 – 102.5% of 5 RM

Met-Con:
7 RFT:
7 Power Cleans (145/100#)
9 C2B’s
11/7 Cal AAB or Row

Extra Work:
2 x 8:00 on Ski Erg or Rower
-4′ Rest between rounds-
Score is total distance in meters