05152019

14
May

05152019

Cycle 1, Week 1, Day 3

Warm-up:
3 Steady Rounds
20 sec Hard AAB
5 Kip Swings
10 KB Swings
5 Kipping Pull Ups or Chest to Bar
then,
2′ Straddle Stretch Hold

Strength:
Deadlift 3×3 AHAP

Metcon:
7 Rounds
7 Power Cleans (145/100#)
9 C2B’s
11/7 Cal on AAB or Rower

Extra
2 x 8’ on Ski Erg or Rower
– Rest 4’ –
Score is total distance in meters