05192020

18
May

05192020

Furor-19 Cycle 1, Week 5, Day 2

Warm-up
6′ AMRAP
10 Horizontal Ring Rows or 20 DB/KB Rows
20 Air Squats
:30 HS Hold

Mobility
3′ Shoulder Mobility Work

Strength
Minimal Equipment
80 S-arm Strict Press AFAP (40/arm)

With Equipment
Strict Press
Work up to ~95% of 2 RM for 5 x 3, then
40 S. Presses for time @ 50% of 2RM

Met-Con
Minimal Equipment
9′ AMRAP
Squat Clean Thruster w/ DB/KB
Every 1:30, including at the start, 6 Bar Facing Burpees

With Equipment
9′ AMRAP
Squat Clean Thruster (165/110#)
Every 1:30, including at the start, 6 Bar Facing Burpees

Extra Work
Accumulate 3′ per side in a Side Plank
Rest as needed