05222019

21
May

05222019

Cycle 1, Week 2, Day 3

Warm-up
300m Row Increasing Speed
then,
15-12-9
Deadlift (75/55#)
Push Press (75/55#)
Plank Plus
then,
90 sec S-Leg Straddle Seated Hold (ea. side)

Strength
Deadlift
4×2 AHAP

Met-Con
For Time:
Unbroken Strict HSPU
12-9-6-3, Rest 3:00
8-6-4-2, Rest 2:00
4-3-2-1, Rest 1:00
then,
40/30 Calorie Row (ALL OUT!)

Scaled Options: Kipping HSPU’s, box push-ups, push-ups with feet up on plates, push-ups

Extra Work
3 Rounds
30 Pull Ups
– 3′ Rest –