05232019

22
May

05232019

REST DAY!!!

Take today to work on a movement you’ve been trying to perfect. Give yourself time to reflect on your work and the progress you have made so far in your fitness journey. Recall your goals for the year and verify if your choices are supporting or hindering you from meeting and defeating those goals. We’re here for you and hope to see you prepared for the second half of the week.

Reminder we will be open on Memorial Day from 8 – Noon to remember and honor all who have served for our Freedom. “Murph” will be done in heats and burgers and dogs will be served at Noon for those who would like to stick around and hang out. Invite your friends and families to join us! They do not have to complete the workout but they do have to root you on as you embrace the challenge!