05242019

23
May

05242019

Cycle 1, Week 2, Day 4

Warm-up
5′ AMRAP
20 sec AAB or Rower
10 Medball Squat Cleans
3-6 Strict Chest to Bar Pull Ups (Pull-ups or Ring Rows)

Strength:
Back Squat
4×4 @ 82.5% of 1 RM

Met-Con
Partner WOD
10′ AMRAP
2 Rope Climbs
4 Squat Cleans (205/145#)
8 Box Jump Overs (30/24″)

Extra Work
:25 x 6 on AAB or Rower
Rest 2-3′ between rounds
Score is total calories