05282019

27
May

05282019

Cycle 1, Week 3, Day 2

Warm-up:
Barbell Clean Complex
5 Reps ea
Muscle Clean
Tall Squat Clean
Power Position Squat Clean
Hang Squat Clean
Pause Split Jerk

Strength:
Pause Power Position Clean Warm Up
4×3 @ 40-60% 1RM
Hang Clean (above knee)
Every 2′ for 12′
2 Reps @ 85%+

Met-Con:
“Annie” for Time:
50-40-30-20-10
DU’s
Sit-ups

Extra Work:
ROMWOD