05302019

29
May

05302019

Cycle 1, Week 3, REST DAY!!

Things to do today…
Hydrate and stretch.
Active recovery (15′ jog, row, or bike).
Make a workout up that you missed this week.
ROMWOD.
Work on a skill. Double unders got you down? Trying to get your “first”…the only way to achieve it, work for it.
Get ready for Friday!