05312019

30
May

05312019

Cycle 1, Week 3, Day 4

Warm-up:
1′ on a Rower, AAB, or Ski
then,
3 Steady Rounds
10 Inch Worms
3 Explosive Broad Jumps
10 Air Squats
10 Hollow Rocks

Strength:
Back Squat
4 x 4 @ 85% of 1 RM

Met-Con:
12′ AMRAP
200m Run
24 Air Squats
12 T2B
This is a repeat from week 2. Compare time to https://www.furorcrossfit.com/05142019-2/

Extra Work:
15/12 Cal Ski or Row
15 SDLHP (75/55#)