06052019

4
Jun

06052019

Cycle 1, Week 4, Day 3

Warm-up:
3 Steady Rounds
20 Walking Lunge Steps
:15 Hanging L-Sit Hold
15 KB Swings (53/35#)
then,
1′ Couch Stretch (ea. side)

Strength:
Deadlift
3×3
Heavier than Week 1

Met-Con:
Every 5′ for 20′
60 Double Unders
20 Wallballs (20/14#)
10 Box Step Overs (24/20″) (50/35s)
Max Rep Strict Pull Ups in remaining time
*Score is total strict pull-ups.

Extra Work:
3 Rounds
15 Bar Muscle Ups
Rest 3:00