06072019

6
Jun

06072019

Cycle 1, Week 4, Day 4

Warm-up:
Banded Glute Activation
then,
3 Steady Rounds
15 Hollow Rocks
1:00 Squat Hold
100m Row

Strength:
Back Squat
4 x 4 @ 87.5% of 1 RM

Met-Con:
6 Rounds for Total Calories
35 sec Row every 3′

Extra Work:
8′ AMRAP
5 Sandbag Cleans (150/100#)
25′ HS Walk