06082019

7
Jun

06082019

Cycle 1, Week 4, Day 5

Warm-up:
On a 7′ Clock,
3 rounds of:
10 Empty Bar Strict Press
10 Empty Bar Jump Squats
10 Empty Bar Good Mornings
then,
Practice Freestanding HS Holds with Remaining Time

Strength:
Strict Press
2×10
then,
1 Rep every :90 for 12′ AHAP

Met-Con:
10′ AMRAP
10 Lateral Bar Burpees
14 Alternating Pistols
10 Deadlifts (225/155#)

Extra Work:
For Completion
50′ Run
Scaled:
25′ Run