06102019

9
Jun

06102019

Cycle 1, Week 5, Day 1

Warm-up:
4-way Banded Glute Activation
then,
2 Steady Rounds
15 Pause Goblet Squats w/ band around knees
20 S-Arm Alt DB Hang Clean and Jerk

Strength:
Back Squat
5 x 5 @ 80% of 1 RM

Met-Con:
For Time
18-15-12-9-6-3
Hang Power Clean (115/75#)
Push Jerk (115/75#)
Toes to Bar

Extra Work:
5′ x 3 on Rower
– 3′ Rest –
Score is best single distance in meters