06172019

16
Jun

06172019

Cycle 1, Retest Week, Day 1.
Compare to https://www.furorcrossfit.com/05062019-2/

Warm-up:
4-Way Banded Glute Activation
then,
2 Steady Rounds:
10 Jump Squats w/ empty bar in the back rack
15 Hollow Rocks
1′ Freestanding HS Hold Practice

Strength:
Back Squat
Find 1 RM

Met-Con:
For Time:
1500/1250m Row
40 Alternating Pistols
20 Hang Cleans (185/115#)

Extra Work:
For Time:
15-10-5
Strict HSPU
T2B