06182019

17
Jun

06182019

Cycle 1, Retest Week, Day 2
Compare to https://www.furorcrossfit.com/05072019-2/

Warm-up:
On a 10′ Clock
2 Rounds
50′ Walking Lunge Steps
12 Empty Bar Pause OH Squats
Run 200m
After that, with the remaining time, Max Duration Chin over Bar Hold (or Ring Row Hold)

Strength:
Hang Squat Snatch
Find 2 RM

Met-Con:
For Time
5 RFT
200m Run
10 OHS (135/95#)

Extra Work:
5′ AMRAP
Max Bar or Ring MU’s