06192019

18
Jun

06192019

Cycle 1, Retest Week, Day 3
Compare to https://www.furorcrossfit.com/05082019-2/

Warm-up:
1′ Superman/Banana
then,
2 Steady Rounds
12 Empty Bar Single Leg RDL (6/side)
6 – 10 Strict C2B (Scaled: Pull-ups or Ring Rows as parallel to floor as possible)
200m Run or 250m Row

Strength:
Deadlift
Find 5 RM

Met-Con:
4 RFT
2 Rope Climbs
15 Power Snatch (75/55#)

Extra Work:
5 RFT
20 sec AAB
-3:00 Rest-
*Score is total Calories.