07022019

1
Jul

07022019

Cycle 2, Week 1, Day 2

Warm-up
2′ External/Internal Hip Rotation Contract/Relax (5 sec contract/5 sec relax)
then,
10 Air Squats w/ Glute Activation Band
10 Emtpy Bar Squats w/ Glute Activation Band
10 Empty Bar Jump Squats

2. Strength
Front Squat
Work up to a heavy single around 90%
then,
5×3 @ 80%

Met-Con
6 Rounds
6 Deadlift (255/175#)
9 Box Jump Overs (24/20″)
12 Pull Ups

Extra
For Time
Row 5k