07062019

5
Jul

07062019

Warm-up
Run 800m
then,
2 Steady Rounds
10 Broad Jumps
15 Wallballs
20 Russian KB Swings

Strength
Sumo Deadlift
2-2-2-2-2

Met-Con:
Teams of 2:
Buy in 1000m Row
directly into:
3 Rounds
30 DB Snatches 50/35
30 HSPU
30 Thrusters 95/65
30 Toes to bar

Extra
Station Work