07132019

12
Jul

07132019

Cycle 2, Week 2, Day 5

Warm-up
3 Steady Rounds
10 KB Sumo Deadlift High Pulls (53/35lbs)
10 Pause Goblet Squats
5 HSPU Negatives

Strength
Sumo Deadlift
4-4-4-4

Met-Con
For Time:
16 Rounds Alternating movements with a partner
1 Squat Snatch (165/110lbs)
2 Rope Climbs
3 Strict HSPU

Extra
Station Work