07172019

16
Jul

07172019

Cycle 2, Week 3, Day 3

Warm-up
2 Steady Rounds
20 Light DB Push Press
15 DB Squats
8-12 Strict Pull Ups
200m Run or 250m Row or 500m Bike

Strength
Push Press
4×3 @ 85% of 1 RM

Met-Con
AMRAP 4′ x 3
30 KB Swing (53/35#)
20 Pull Ups (Scaled: Ring Rows)
Max reps 25′ Shuttle in time remaining*
– 2:00 Rest –
*On our shuttle runs: each 25′ counts as 1, both feet must pass the 25′ mark & one hand must touch the ground behind the mark.

Extra
3 Rounds
30/16 Calories on AAB
3:00 Rest