07302019

29
Jul

07302019

Cycle 2, Week 5, Day 2

Warm-up
3 Steady Rounds
12 DB Front Rack Lateral Squats
10 Push Ups
12 Jump Squats
10 Burpees

Strength
Front Squat
Work up to a heavy single then,
5 x 3 @ 85% of 1 RM

Conditioning
In teams of 2,
Row as far as possible in 10 Minutes

Extra
2 Rounds
800m Run
20 DB Box Step Overs (24/20″) (50/35s)
4 Rope Climbs