08032019

2
Aug

08032019

Cycle 2, Week 5, Day 5

Warm-up
Steady Through
15-12-9
Banded Good Mornings
Walking Lunge Steps
HS Walk in Feet (sub 5-3-1 Wall Walks)

Strength
Sumo Deadlift
4-4-4-4
Heavier than week 2

Met-Con
20′ AMRAP w/ a Partner
15 Clean and Jerk (115/75#)
15 HSPU (subs: box HSPU)
3 Rope Climbs

Extra
Bench Press
Work up to a Heavy Single then,
10′ EMOM
3 – 5 Reps @ 75% (Slow down, Explosive up)