08052019

4
Aug

08052019

Cycle 2, Re-Test Week, Day 1
Compare to https://www.furorcrossfit.com/06242019-2/

Warm-up:
Move Steadily Through:
1′ Squat Hold
15 Empty Bar Snatch Grip Press
15 Empty Bar Pause OHS
15 Empty Bar Snatch Grip RDLs
1′ Squat Hold

Strength:
Empty Bar Snatch Warm-up
then,
10′ to Find 1RM Snatch

Met-Con:
3 RFT:
10 Power Snatch (115/75#)
15 Box Jump Overs (24/20″)

Extra Work:
Complete these three tests in order:
1′ Max Calories on AAB
– 10′ Rest –
3′ Max Calorie Row
– 5′ Rest –
5′ Max 25′ Shuttles