08062019

5
Aug

08062019

Cycle 2, Re-Test Week, Day 2
Compare to https://www.furorcrossfit.com/06252019-2/

Warm-up
(10′ Timecap)
800m Run
then,
2 Steady Rounds:
12 Lunge Steps
20 Wallballs
:30 Dead Hang

Strength
Back Squat
Find 3 RM

Met-Con
10′ AMRAP
3 Strict HSPU
9 DB Thrusters (50/35s)
200m Run

Extra Work
For Time:
Row 3k