08072019

6
Aug

08072019

Cycle 2, Re-Test Week, Day 3
Compare to https://www.furorcrossfit.com/06262019-2/

Warm-up
3 Steady Rounds:
10 KBS
15 Hollow Rocks
5 Strict Pull-ups

Strength
Barbell Clean Complex Warm-up
then,
10′ to Find 1RM Clean

Met-Con
3′ AMRAP
Wallballs (20/14#)
– Rest 2:00 –
3′ AMRAP
Burpee Box Jump Over (24/20″)
– Rest 2:00 –
3′ AMRAP
KB Snatch (53/35#)

Extra
For Time:
200m Sandbag Carry (150/100#)