08132019

12
Aug

08132019

Cycle 3, Test Week, Day 2

Warm-up
Move Steadily Through
500m Row
20 Low Hang Squat Clean Thrusters
15 Strict Pull Ups

Strength
Misfit Clean Complex 2.0
Find 1RM*
Clean Complex is (without dropping bar):
Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk

Met-Con
3 Rounds
12 Devils Press (50/35s)
400m Row

Extra
Every 5′ for 15′
7 Deadlift (225/145#)
14 Toes to Bar
50′ HS Walk