08242019

23
Aug

08242019

Cycle 3, Week 1, Day 5

Warm-up
With a Partner, Move Steadily Through
20 Light RDLs, while partner holds a dead hang (each)
20 Light Push Presses, while partner performs hollow rocks (each)
20 Calorie Row, while partner performs HS hold on wall

Strength
Deadlift
3 x 8
All three sets at same weight

Met-Con
Wodapalooza Qualifier workout made into a Partner WOD For Time:
16′ AMRAP
40 Alt. DB Snatches (50/35)
40 Pull-ups
30 DB Burpee Deadlifts (50/35s)
30 C2B’s
20 Devil’s Presses (50/35s)
20 Bar MU’s

Extra
Station work!