08262019

25
Aug

08262019

Cycle 3, Week 2, Day 1

Warm-up
3 Steady Rounds
10 DB Front Rack Lateral Squats
10 Push Ups
10 Jump Squats
200m Run

Strength
Back Squat
5 x 5 SPEED Squats @ 60% 1RM

Met-Con
For Time:
15 Power Cleans (115/75#)
50 Lunge Steps in Place (unweighted)
25 Thrusters (115/75#)
50 Lunge Steps in Place (unweighted)
15 Power Cleans (115/75#)

Extra Work
Max Calories on AAB
20 sec x 3
– Rest 3′ –