08272019

26
Aug

08272019

Cycle 3, Week 2, Day 2

Warm-up
500m Row/Ski or 1000m C2 Bike
then,
5 Reps of Each w/ an empty bar
Muscle Clean
Pause Front Squat
Power Position Squat Clean
Hang Squat Clean

Strength
Misfit Clean Complex 2.0
10′ EMOM
1 Rep @ 70%+ of 1RM

Met-Con
10′ AMRAP
4 Devils Press (50/35s)
6 Ring Dips
8 Alternating Pistols

Extra Work
Row 1000m x 3
– 5′ Rest –