08282019

27
Aug

08282019

Cycle 3, Week 2, Day 3

Warm-up
3 Steady Rounds
10 KB Taters
10 Controlled Ring Dips
400m C2 Bike or 500m C2 Row

Strength
Power Snatch
5 Rounds
60 sec on
– 2′ Rest –
Singles @ 75-80% Drop and Reset

Met-Con
3 Rounds for Time:
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Extra Work:
3′ AMRAP x 3
20/12 Calories on Bike
Max Bench Press Reps (see weight each round)
– 3′ Rest –
R1: 115/75#
R2: 135/95#
R3: 165/115#